Shaolin Kung Fu Centre

Monday
Warm up, Foundation training, Hand Form, Chi-Kung (Meditation)
7:15 PM (Beginner)
8:15 PM (Intermediate Level & Up)
Wednesday
Warm up, Stretching, Kicking Techniques, Sparring, Short Weapon Sparring
8:30 PM - 9:30 PM (All levels)
Thursday
Warm up, Foundation training, San-Sau, Chin-na (Lock & take down techniques)
8:15 PM - 9:15 PM (All levels)
Master Ly, Minh-Hung
Email: Info@shaolincentre.com
Phone: +1 (613) 291-5227
McNabb Community Centre
180 Percy Street
Ottawa ON K1R 6E5
Canada
Directions: Google Maps
Kung Fu
When students begin in the Entry Level, they will learn the basic stances, punches and kicks along with a few strength training sets. Read more...