Shaolin Kung Fu Centre
Ancient Ways for Modern Days
New Shaolin Kung Fu Cardio Program
Do you want to build stamina? Tone your muscles? Burn calories? Work all major muscles in the body? Then our kung fu cardio program is perfect for you.
Our classes are designed for fitness and fun while teaching authentic kung fu technique and combinations.
Get a total-body workout and learn simple but effective Kung Fu moves done to music. Its an excellent cardio workout, and in our class you will learn new skills.
Improve your cardiovascular fitness, flexibility, coordination, have fun and meet new friends.
Get in Shape! Lose Weight the Easy Way! Feel Better and More Energized! 45-minute classes are all that it takes.
Classes begin with light stretches and a cardio warm up, routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves, classes end with a cool down period.
- Curriculum
Curriculum
This Page Is Under Construction
No entries have been made on this page. Please check back soon, or click the link below to add an entry!
News and Events
- Chinese New Year Celebration
- When: Saturday January 21st, 2012
- Where: Shaolin Kung Fu Centre
- Celebration of Chinese New Year 2012, the year of the Dragon... Read more
- NTDTV NEWS (Television Broadcast of the Shaolin Kung Fu Centre)
- When: November 12th, 2011
- Where: New York, USA
- Documentary on Shaolin Kung Fu Centre by Television Company ... Read more
- International Traditional Chinese Martial Arts Competition
- When: Oct 8th - 9th, 2011
- Where: New York City
- All masters and senior students from the world and come to c... Read more
- Broadsword Weapon Seminar
- When: September 10th, 2011
- Where: Ottawa
- Learn the legendary Shaolin Kung Fu Broadsword Weapon Form a... Read more
