SHAOLIN KUNG FU CENTRE - ANCIENT WAYS FOR MODERN DAYS

Written by Sifu Zhi Yong

Zhi Yong is the Sifu at the Shaolin Kung Fu Centre. He has been training since 2000 and is a closed-door student of SiGung Ly.

HomeArticles Posted by Sifu Zhi Yong

In kung fu, stances are the first basic elements that you learn. You should practice them diligently because stances are the physical foundation from which all techniques are launched. Martial artists, in every style and at every skill level, continue to practice stances throughout their training.

  • 1
  • 2